Vegan Marry Me ‘Chicken’ and Orzo Soup
- Serves
- 6

Ingredients
- 1 (16-ounce) block of super firm tofu, ( cubed (or extra firm tofu, pressed, drained, and cubed))
- 2 tablespoons cornstarch
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon salt and pepper
- 3 tablespoons olive oil, (divided (I used the oil from a jar of sun-dried tomatoes))
- 1 medium white onion, (diced)
- ¾ cup sun dried tomatoes, (drained and chopped)
- 6 cloves fresh minced garlic
- 1 tablespoon tomato paste
- 2 teaspoons Italian seasoning
- 1 teaspoon red chili flakes
- 7 cups vegetable broth
- ¾ cup uncooked orzo
- 1 cup vegan cream, (at room temperature)
- 1 cup vegan parmesan shreds, (plus more for garnish)
- 4 cups loosely packed baby spinach, (washed)
- Juice of 1 small lemon, ((about ~1 tablespoon))
- Fresh minced parsley or basil, (for garnish, optional)
Steps
- 1
To prepare the tofu, toss the tofu cubes with cornstarch, garlic powder, smoked paprika, salt, and black pepper until evenly coated.
- 2
Heat 2 tablespoons of the olive oil in a pot or Dutch oven over medium heat and pan-fry the tofu until golden brown and crispy, about 8-10 minutes. Remove and set aside.
- 3
Heat the remaining tablespoon of oil in the pot over medium heat.
- 4
Once the oil is hot, add the onion and sun-dried tomatoes. Cook, stirring often, until the onions become translucent, 3 to 5 minutes.
- 5
Add tomato paste and garlic, season with the Italian seasoning and red chili flakes, and continue to cook, stirring frequently, until the tomato paste turns a deep red, 1 to 2 minutes.
- 6
Whisk in the broth and bring to a boil.
- 7
Add the orzo and reserved tofu, and continue to simmer, stirring occasionally, until they’re tender and cooked through, 8 to 12 minutes.
- 8
Reduce the heat to low and stir in the vegan cream and parmesan until smooth, 1 to 2 minutes.
- 9
Stir in the spinach (you may need to add the spinach ion batches), until the spinach is just slightly wilted.
- 10
Squeeze in the lemon juice, then taste and adjust seasonings, if necessary.
- 11
Serve immediately with more parmesan and fresh minced basil. ENJOY!
Source: eatfigsnotpigs.com·Own this recipe or photo? Request removal