Recipe MicroCosm.

Paleo Baked Chicken Tenders with Sriracha Ketchup

5.0 (2 ratings)
Rate it:
Total time
40 min
Serves
4
Cuisine
American
Paleo Baked Chicken Tenders with Sriracha Ketchup

Ingredients

  • 1 1/2 pounds chicken breasts (boneless, skinless - cut into tenders if you wish)
  • 4 large eggs
  • 2 cups Bob's Red Mill Almond Flour (blanched or unbalanced )
  • 1 tablespoon garlic powder
  • 1 tablespoon smoked paprika
  • 2 teaspoons onion powder
  • 2 teaspoons salt
  • 1 teaspoon cayenne
  • 1/4 cup ketchup
  • 1/4 cup Sriracha

Steps

  1. 1

    Pre-heat oven to 400 degrees and line a baking sheet with foil. Spray with cooking spray.

  2. 2

    Before you begin assembling chicken tenders, create a little assembly line with a large plate and two pie dishes.

  3. 3

    Crack the eggs into one of the pie dishes and whisk well; set aside. In the second pie dish, add the almond flour, garlic powder, smoked paprika, onion powder, salt and cayenne. Mix well.

  4. 4

    Working one by one, dip each chicken tender into the egg wash to coat then place in the almond flour mix and move around until all sides are coated. Place in a single layer on baking sheet and repeat with remaining chicken.

  5. 5

    Bake for 20 minutes, turning the chicken once at the 10 minute mark. While chicken is baking, whisk together the ketchup and the Sriracha. Serve cooked chicken tenders with the Sriracha ketchup.

Source: thelemonbowl.com·Own this recipe or photo? Request removal

Recipe MicroCosm.

A personal recipe library — just the recipes, no backstory.

Contact

Found a broken recipe, have a suggestion, or want to share a favorite?

Get in touch

Ask a question, report a broken recipe, or share a favorite.

Help keep Recipe MicroCosm free

This site has no ads and no paywall. If it’s saved you time in the kitchen, you can chip in toward hosting costs with a one-off tip.

Tips are entirely optional, aren’t a charitable donation or tax-deductible, and don’t unlock anything. Payment is handled by Buy Me a Coffee; we never see your card details.

Buy me a coffee
© 2026 Recipe MicroCosmPrivacy PolicyRecipes credited to their original sources. Own one? Request removal