(High Protein) Breakfast Wrap with Tomatillo Verde Sauce
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- Total time
- 25 min
- Serves
- 1
Ingredients
- 1 can Wild Planet Foods Wild Sardines with Lemon (drained)
- 3 Tomatillos (peeled and rinsed)
- ½ cup Fresh Parsley (or cilantro)
- 3 Garlic Cloves (peeled)
- Juice of 1 Lemon
- 2 tbsp. Olive Oil
- 2 tsp Dijon Mustard
- Salt & Black Pepper (to taste)
- 1 Tortilla (or lavash slice)
- 3 large Eggs (beaten)
- ¼ cup Grated Mozzarella
- 1/4 th Avocado (sliced)
- Microgreens or Baby Arugula
Steps
- 1
In a high-speed blender, combine all the ingredients for the sauce. Blend until smooth. Season with salt and black pepper to taste.
- 2
Heat up a nonstick pan or skillet over medium heat. Add 1 tablespoon olive oil.
- 3
Season the beaten eggs with salt and black pepper, then add to the heated pan. Use a spatula to soft scramble the eggs.
- 4
On a heated tortilla or lavash, layer with the soft scrambled eggs, grated mozzarella, sliced avocado, arugula or microgreens, and the verde sauce.
- 5
Fold up to seal the wrap and place in the same skillet you used to cook the eggs. Add more olive oil if needed to cook 1-2 minutes on each side, until golden brown and crispy. Enjoy warm!
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