Golden Curry Lentil and Quinoa Soup
- Total time
- 27 min
- Serves
- 4
Ingredients
- 1 onion, diced (110g)
- 3 garlic cloves minced (9g)
- 2 tbsp minced ginger (30g)
- 1.5 tbsp curry powder (22g)
- 2 tsp salt
- 1/2 tsp red pepper flakes, optional
- ¾ cup dry red lentils (156g)
- ¼ cup dry quinoa (42g)
- 1 tbsp soy sauce (15g // tamari for gluten free)
- 3 + 1/2 cups vegetable broth (875ml)
- 1 cup full fat coconut milk (250ml)
- 1 cups frozen vegetables (160g)
Steps
- 1
Add onions and garlic into a large pot over medium high heat and cook for 1 minute. Add ginger, curry paste, red pepper flakes and salt. Cook for another minute, stirring frequently.
- 2
Add in 3 cups of vegetable broth, soy sauce, quinoa and red lentils. Bring the vegetable broth to a boil. Cover with a lid and reduce the heat to low. Let it simmer for around 20 minutes or until lentils and quinoa have absorbed all the liquid and is cooked.
- 3
Give it a stir and then pour in the coconut milk, peas and left over 1/2 cup vegetable broth (or more) until desired consistency. Taste and adjust with more salt and seasonings as desired.
- 4
Portion soup into bowls and top with cilantro, coconut flakes and red pepper flakes as desired. Serve and enjoy!
Source: okonomikitchen.com·Own this recipe or photo? Request removal