Recipe MicroCosm.

Falafel Bowls with Jalapeño Cream Sauce

5.0 (1 rating)
Rate it:
Total time
45 min
Serves
3
Falafel Bowls with Jalapeño Cream Sauce

Ingredients

Roasted Vegetables

  • 1 lbs cauliflower, chopped (450g)
  • 3 medium carrots, sliced (300g)
  • 1 large onion, quartered (200g)
  • 1 tbsp cumin
  • 1/2 tsp salt
  • 1 tbsp olive oil, optional

Creamy Jalapeño Sauce

  • 1 garlic clove minced (10g)
  • 1 tsp onion powder
  • 2 tsp cumin
  • 1 jalapeno, deseeded (40g)
  • 1/2 cup cilantro, packed (50g)
  • 3/4 cup cashew milk
  • 1/2 cup soaked cashews
  • 3 tbsp nutritional yeast

Falafel Bowl

  • 1 Batch of Easy Baked Falafel, prepped and ready to use
  • 3 cups spinach
  • Optional: grape tomatoes, cilantro, parsley, avocado, lemon juice, nuts or seeds to top

Steps

Roasted Vegetables

  1. 1

    Preheat oven to 400 F. Peel and diagonally slice the carrots. Chop the cauliflower into bite sized florets. Quarter the onion. Add all the vegetables to a baking pan and toss with olive oil, cumin, salt and pepper. Bake for 25-30 minutes mixing the vegetables at the half way mark. Remove from the oven and set aside.

Creamy Jalapeño Sauce

  1. 2

    While waiting for the vegetables to roast, prepare the sauce by adding in all the ingredients into a blender and blending until smooth and creamy. Add more non-dairy milk as needed to reach your desired consistency.

Falafel Bowl Assembly

  1. 3

    Add spinach, roasted vegetables, falafel and grape tomatoes in to bowls. Top with optional cilantro, parsley, nuts, seeds and avocado. Drizzle with creamy jalapeño sauce and devour.

Source: okonomikitchen.com·Own this recipe or photo? Request removal

Recipe MicroCosm.

A personal recipe library — just the recipes, no backstory.

Contact

Found a broken recipe, have a suggestion, or want to share a favorite?

Get in touch

Ask a question, report a broken recipe, or share a favorite.

Help keep Recipe MicroCosm free

This site has no ads and no paywall. If it’s saved you time in the kitchen, you can chip in toward hosting costs with a one-off tip.

Tips are entirely optional, aren’t a charitable donation or tax-deductible, and don’t unlock anything. Payment is handled by Buy Me a Coffee; we never see your card details.

Buy me a coffee
© 2026 Recipe MicroCosmPrivacy PolicyRecipes credited to their original sources. Own one? Request removal