Recipe MicroCosm.

Cheesy Roasted Asparagus Soup (Vegan & Gluten Free)

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Total time
35 min
Serves
3
Cheesy Roasted Asparagus Soup (Vegan & Gluten Free)

Ingredients

  • 1 head of garlic
  • 1.5 pounds of asparagus total (reserve 8 spears tops for garnish)
  • 1 small yellow onion (100g)
  • 1 small yukon gold potato (223-250g)
  • 3/4 cup raw cashews, soaked (100g)
  • 1/3 nutritional yeast (20g)
  • 1 tbsp miso paste
  • 1/2 lemon, juiced
  • 4 cups of vegetable broth
  • 1 tsp salt + more to taste

Steps

  1. 1

    Slice the top of the head of garlic, enough to expose some cloves. Wrap with foil and place in air fryer for 15 minutes at 400°F. If using oven, do the same thing but leave it in the oven for a total of 25 minutes (until caramelized at the top).

  2. 2

    Cut off the hard bottoms of asparagus and then into 1 inch pieces. Place in the air fryer (with the garlic) for a total of 15 minutes (shaking the basket at 7 minutes). If roasting in the oven, do the same thing rotating the tray half way.

  3. 3

    In the meantime, in a large pot over medium heat, fry the onions and garlic. Cook until soft and fragrant (3-5 minutes). Add the soaked cashews, potatoes and vegetable broth and bring to a boil. Cover the pot with a lid and bring the heat down to a low. Simmer for 20 minutes or until potatoes are very tender.

  4. 4

    By now, the garlic and asparagus should be roasted. Transfer half the head of garlic into the blender along with the asparagus (reserving around 8 asparagus tops for serving). Add the contents in the large pot into the blender. Add in lemon juice, miso paste, nutritional yeast, salt and pepper. If you have a smaller blender, you may need to do this in batches. Blend until smooth. Taste and adjust with more garlic, salt and pepper. Serve in a bowl and garnish with cream, asparagus tops and cheese granola.

Source: okonomikitchen.com·Own this recipe or photo? Request removal

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