Brown Rice and Ground Turkey Stir Fry
- Total time
- 25 min
- Serves
- 4
- Cuisine
- Asian
Ingredients
- 1 medium onion (diced)
- 1 pound ground turkey breast
- 2 cloves garlic (grated)
- 1 tablespoon ginger (grated)
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 cup chicken broth (low sodium)
- 2 tablespoons soy sauce (low sodium)
- 1 tablespoon rice wine vinegar
- 1 tablespoon chili garlic paste
- 1 tablespoon corn starch
- 1 tablespoon hoisin sauce
- 4 cups broccoli florets
- ½ cup scallions (chopped)
Steps
- 1
Spray a large, deep pan with non-stick spray and heat over medium high.
- 2
Add onions and saute until tender, about 3-4 minutes.
- 3
Meanwhile, in a small bowl, whisk together broth, soy sauce, rice wine vinegar, chili garlic paste, corn starch and hoisin sauce. Set aside.
- 4
Add ground turkey breast, garlic, ginger, salt and pepper to pan with onions and cook for 5-7 minutes until turkey is browned. Use a wooden spoon to break up turkey breast.
- 5
When turkey is browned, add broccoli florets and chicken broth mixture. Bring to a boil then simmer with lid on for 5-6 minutes or until broccoli is tender. Garnish with scallions just before serving alongside brown rice prepared with green peas, sesame oil and scallions.
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