Recipe MicroCosm.

Bison Vegetable Soup

4.1 (31 ratings)
Rate it:
Total time
55 min
Serves
8
Cuisine
American
Bison Vegetable Soup

Ingredients

  • 20 ounces ground bison (or ground beef)
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne
  • 1 tablespoon Worcestershire sauce
  • 1 medium onion (diced)
  • 2 carrots (diced)
  • 3 celery stalks (diced)
  • 4 cups beef broth (low sodium)
  • 46 ounce container V8 or tomato juice
  • 4 cups green cabbage (roughly chopped)
  • 1 cup corn kernels (fresh or frozen)
  • 1 cup green peas (fresh or frozen)
  • fresh parsley (for garnish)

Steps

  1. 1

    Heat a large soup pot over medium high heat and spray with cooking spray. Add ground bison, salt, cayenne and Worcestershire sauce. Use a wooden spoon to break down meat and incorporate the spices.

  2. 2

    Brown bison until cooked through, 8-10minutes, or until nicely browned and caramelized. Remove cooked bison from the pan with a slotted spoon and set aside.

  3. 3

    Add diced onion, carrots and celery to the pan along with a pinch of salt and stir until vegetables have softened, another 7-9 minutes.

  4. 4

    Pour in beef broth and V8 then bring to a boil. Stir in cabbage, corn and peas and bring back to a boil. Stir in reserved cooked bison. Reduce heat to low and simmer for 20 minutes.

  5. 5

    Check for seasoning and adjust accordingly. Serve with freshly minced parsley.

Source: thelemonbowl.com·Own this recipe or photo? Request removal

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