Recipe MicroCosm.

Asparagus and Goat Cheese Frittata

4.4 (16 ratings)
Rate it:
Total time
40 min
Serves
8
Cuisine
American
Asparagus and Goat Cheese Frittata

Ingredients

  • 1 bunch asparagus (cut into 2-inch pieces)
  • 1 tablespoon extra virgin olive oil
  • 8 large eggs
  • 1/4 cup milk (any type)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 ounces goat cheese (or feta)

Steps

  1. 1

    Pre-heat oven to 400 degrees and line a baking sheet with foil.

  2. 2

    Toss asparagus with olive oil and a pinch of kosher salt and pepper. Lay in even layer on baking sheet and roast for 10-15 minutes or until slightly charred.

  3. 3

    Remove asparagus from the oven and set aside to cool slightly. (Leave oven at 400 degrees.) Cut into bite-sized pieces and set aside.

  4. 4

    Whisk together eggs, milk, salt and pepper in a medium bowl; set aside.

  5. 5

    Pre-heat a large non-stick, oven-safe pan over medium heat and add chopped asparagus to the pan. Although the asparagus is already cooked, this will allow you to grease the pan a bit with the olive oil from roasting.

  6. 6

    Sauté the asparagus for 1 minute before pouring the egg mixture into the pan. Stir once with a rubber spatula then scatter the goat cheese on top.

  7. 7

    Place pan in the oven and bake until eggs are set, 12-18 minutes. Remove from the oven and slice in eighths. Serve warm, room temperature, or chilled.

Source: thelemonbowl.com·Own this recipe or photo? Request removal

Recipe MicroCosm.

A personal recipe library — just the recipes, no backstory.

Contact

Found a broken recipe, have a suggestion, or want to share a favorite?

Get in touch

Ask a question, report a broken recipe, or share a favorite.

Help keep Recipe MicroCosm free

This site has no ads and no paywall. If it’s saved you time in the kitchen, you can chip in toward hosting costs with a one-off tip.

Tips are entirely optional, aren’t a charitable donation or tax-deductible, and don’t unlock anything. Payment is handled by Buy Me a Coffee; we never see your card details.

Buy me a coffee
© 2026 Recipe MicroCosmPrivacy PolicyRecipes credited to their original sources. Own one? Request removal