Apple Turkey Burgers
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- Total time
- 40 min
- Serves
- 4-6 patties
Ingredients
- 1lb ground turkey
- 1/4 cup apple, small dice
- 1/4 cup spinach, chopped
- 1/4 cup onion, small dice
- 1 egg, beaten
- 3 tablespoons breadcrumbs
- 2 teaspoons maple syrup
- 1 teaspoon Dijon mustard
- 1 teaspoon poultry seasoning
- 1 tablespoon nutritional yeast
- 1/2 teaspoon pumpkin spice or 5 spice
- 2 teaspoons soy sauce
- Salt and pepper
- 1 tablespoon butter or ghee
- 2 sweet potatoes, peeled & cut into wedges
- 1/2 teaspoon pumpkin spice or 5 spice
- 1 tablespoon neutral oil
- Salt
- 4-6 burger buns, toasted
- Toppings of your choice
Steps
- 1
Preheat oven to 400 degrees F.
- 2
In a bowl containing the ground turkey, add all the ingredients and season with salt and pepper. Mix until combined.
- 3
Toss the sweet potato wedges with spice, oil and season with salt. Place into the oven to roast.
- 4
Begin heating the butter in a sauté pan.
- 5
Form the turkey mixture into patties, season the patties with salt and pepper. Sear the patties on both sides in the sauté pan.
- 6
Move the patties to a tray and place into the oven. Cook until the internal temperature is 155 degrees F.
- 7
Remove the potatoes once they are tender and browned.
- 8
Build your burgers and serve with the potato wedges.
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