22 gram Protein Shake Recipe (per serving)
No ratings yet
Rate it:
- Total time
- 10 min
- Serves
- 2
- Cuisine
- American
Ingredients
- 2 cups Regular Milk or Soy Milk
- 4 tbsp Unsweetened Peanut butter
- 1 medium Frozen Banana
- 2 tbsp Chia seeds
- 4 no Medjool dates
- 100 ml Greek yogurt
- 1 tsp Vanilla extract
Steps
- 1
Take frozen banana, chia seeds, Medjool dates, peanut butter, greek yogurt, vanilla extract in a blender and blend them till Medjool dates and banana is blended well.
- 2
Now pour in half of the soy milk or regular milk and blend until combined and smooth. Now pour remaining milk and blend till creamy.
- 3
This way all the ingredients like frozen banana and dates blend finely. Else you may feel small bits and pieces here and there. If you have a powerful blender you can do all this in one go.
- 4
Pour the smoothie into serving cup and serve immediately.
Source: yummytummyaarthi.com·Own this recipe or photo? Request removal